Frequently Asked questions
I’ve compiled a list of some of the frequent questions that I have received over my career. It’s normal and encouraged for patients to ask many questions when choosing to begin therapy. Here are some answers to the questions I receive the most.
If you can’t find what you are looking for, please get in touch.
How can you/therapy help me?
There’s no one way to think about therapy. For some, therapy feels more like coaching—a chance to understand how the brain and nervous system respond to stress and practice new ways of responding to difficult emotions, situations, and triggers. With time and repetition, new patterns can become more familiar and accessible. For others, therapy is more like a tune-up: an opportunity to pause, check in with yourself, take stock of where you are, and consider where you want to go next. You don’t have to be in crisis to benefit from having a thoughtful space to reflect, recalibrate, and make intentional adjustments.
Whether you’re looking to work through a specific challenge or simply want to feel more grounded and aligned, therapy can meet you where you are.
What's your availability?
I am available for morning, afternoon, and evening appointments Monday-Friday and on the weekends.
Where will we meet?
I offer both virtual therapy sessions online and in-person sessions at my office in West Los Angeles.
How long are the therapy sessions?
Sessions are 50-minutes. On occasion, clients I work with request additional 15 minute check-in calls as well.
Do you accept insurance?
No. I do not accept insurance. However, I am happy to provide you with a monthly superbill which you can then submit to your insurance provider for reimbursement. Reimbursement rates will depend on your insurance. It is recommended that you contact your provider before beginning any services to determine which services may be covered.
Do I have to be in Los Angeles or California to work with you?
You do not need to be in Los Angeles, but you do need to reside in California.
Where should we begin?
A good place to start is by scheduling a complimentary 15 minute phone call or video chat. This brief conversation will give us the chance to discuss your needs and goals and discover if working together may be right for you.